healthy weight loss recipes for dinner

healthy weight loss recipes for dinner Let’s know why dinner is important for us to gain weight.

Eating dinner before sleeping at night is very important for us. Nowadays many of us are busy with work so we cannot eat properly during the day. Our appetite increases in the evening. Then excess food is eaten. As a result, excess weight is increasing. Foods with extra calories are eaten more at night. During the night we go into an energy-saving mode which makes it difficult to digest heavy meals. Excess nutrients are stored in adipose tissue from food. To avoid this, choose a light meal for the last meal of the day. Focus on complex carbohydrates and protein. Do not forget to include vegetables in the evening meal list. The fiber in vegetables slows fat accumulation. Also cleanses the bowels and removes toxins from the body. Such foods work well for weight loss.

Basic rules for dinner

To lose weight we should make dinner according to the rules. Try to finish the evening meal between 5-6 pm.

Learn the rules for preparing a healthy diet for weight gain.

1. Eat foods rich in fiber and protein to prevent excess weight gain. It will reduce your weight.

2. One of our bad habits is that we sit down to eat and finish eating late so our advice is not to eat for more than 20 minutes to save both your time and your health.

3. Stay away from fatty foods. Avoid flour, fried foods, and sweets.

4. Never go to sleep hungry. Hekla to lose weight eat Hakla food at night and go to bed.

5. Many of us eat food while looking at mobile phones, books, and TV. This cannot be done. Doing so will increase your intake. It will increase the weight. So they cannot be done

6. If you feel hungry before going to sleep, you can drink a glass of kefir.

You can follow these rules if you want to lose weight.

easy weight loss recipes for dinner best weight loss soup recipes

easy weight loss recipes for dinner best weight loss soup recipes

How much do we do to lose excess body weight?

One of the ways is to control the diet by eating moderate nutrients. Diet is very effective in reducing excess weight in your body. But if you want to diet, you have to follow some rules. Failure to comply with the rules may result in the opposite. You may gain weight instead of losing it and you may get sick. Diet is not about not eating.

 Diet means you should eat balanced food in moderation. Diet If you do not eat the right amount of nutritious food, just eating less will affect your body. If you want to lose weight, you need to make a diet chart based on your age, height, weight, and how much weight you want to lose. Losing weight can cause you to be deficient in iron and calcium. In this case, you can eat liver and eggs. It will meet your iron needs. Try to eat salt-free food. There is no need to measure food. You have to calculate the time of eating.

Soft drinks such as coca-cola, sharbat Fanta, all kinds of sweets, fatty meat, oily fish, fried food, ghee, nuts, butter, dry fruits, etc. should be avoided. Carbohydrates and fats are the main sources of calories in foods. Obese people lose weight very quickly on a high-fat, low-calorie diet.

healthy weight loss soup recipes and vegetable also nutrition facts

You don’t have to starve yourself to lose weight because there are many foods that are very healthy and help you lose weight. If you eat soup before a meal, you will feel full. You can eat less of other foods. Also sometimes soup can complete a complete match. You can eat it with toasted bread or mix potatoes or oats with the soup. By doing this, you will eat fewer calories and also provide you with sugar.

Let’s know about some soups that will help us lose weight.

1. Fat Burning Soup: There are many types of vegetables available in the market and you can make a good soup with any food you like. To make the soup, mix one onion, three tomatoes, two green capsicums, a small bunch of chopped celery, and burn it in the oven. When it becomes thick, then add lemon juice and chopped coriander leaves on top. This way you can make soup and eat it.

2. Chicken and Veg Soup: Heat a little butter in a non-stick pan, add sliced ​​chicken and fry well. Then add onion. After that, mix all the boiled vegetables, carrots, cauliflower, a little onion, and cabbage and mix them with one to two cups and pour 2 cups of chicken stock into it. Add corn flour or oats after boiling. Add green chilies and salt to taste. You can give lemon juice and coriander leaves.

3. Tomato: Tomato soup is low in calories and very tasty to eat. Boil 6 medium-sized tomatoes well. Peel the boiled tomatoes and make a paste with the help of a blender. Then strain through a strainer. Then cook it in a pot. When it boils add red pepper. You can use any seasoning you like. Mix little sugar and salt with it. Then add butter and a spoonful of cumin seeds and 2 cloves. After a minute pour in the soup and stir. Then you serve this soup

4. Garlic Veg Soup: First you take some vegetables. Such as cauliflower, capsicum, carrot, broccoli. Then fry chopped onions and garlic in the pan for a few minutes. Then fry the vegetables for a few more minutes. Take two and a half cups of water and boil the vegetables. When it is cooked, mix it with red pepper and salt. Stir in 2 spoons of oats. When thickened, serve with coriander leaves.

healthy vegetable soup for weight loss and also weight loss recipes for dinner

What you eat for dinner while losing weight depends on the calories in the food and your weight loss preferences. You will be less hungry by eating low-calorie foods. It is good for your body. So follow it regularly.

Low-calorie foods are listed below:

Vegetables: These foods are low-calorie foods. It contains vitamins and minerals that are very beneficial for our bodies. You can eat cabbage to improve digestion.

Kefir: Kefir works well to satisfy our appetite and keep digestion normal. You eat it as a snack before bed can.

Boiled Eggs: Eggs are a great dish for dinner. Eggs contain amino acids which are very beneficial for our body. Eggs can be boiled or cooked if you want. It is better to eat cooked.

Grains: Grains are very good carbohydrates. It’s great for dinner. Digesting food takes a lot of energy.

Boiled fish and meat: Boiled fish and meat work well to reduce our weight. Choose low-calorie foods to gain weight.

Cheese: Not so good for dinner. It is allowed to consume only 50 grams. Who has high-calorie food and has trouble digesting it.

the best recipe of vegetable soup for weight loss also nutrition facts

recipe of vegetable soup for weight loss

Many of us think that sick patients are fed soup. The point is that even healthy people can eat it. Many people eat soup to get body strength when they are sick. Eating soup gives a fresh feeling to the body. If you have a fever or cold, you can eat soup, and you will get many benefits. But you will be happy to know that by eating soup you can reduce your body weight.

Let’s find out:

1. Cucumber Soup: Cucumber soup made with garlic, mint, coriander leaves and a little lemon juice. Eating this soup cold will keep your body fresh and your stomach healthy.

2. Carrot and tomato soup: Both carrot and tomato help in weight loss. And if carrots and tomatoes are eaten in soup, then there is no question. If you want to lose weight then you can eat these two seeds.

3. Bean and Chicken Soup: There is no one who does not like chicken soup because chicken soup is as nutritious as it tastes, it also fills your stomach and has less side effects. If you want more flavor, you can mix beans with it.

Mung dal soup: Mung dal is one of the most delicious. Mung dal is rich in protein and fiber and this dal helps in weight loss. You can eat this dal soup with light salt.

vegetable soup for weight loss

vegetable soup for weight loss

In addition to regular exercise and exercise to lose weight, the diet should be changed. Let’s know what food you will eat for three meals.

Morning: You can have tea or coffee without milk. You can eat flour bread and a bowl of boiled vegetables. You can eat cucumber with them. Cucumber helps in weight loss.

Noon: During lunch, you can eat rice, fish, and meat. You can eat a bowl of vegetables and herbs. You can eat pulses and curd. You can eat cucumber salad.

Afternoon: You can have tea or coffee without milk. You can eat biscuits and cakes.

Night: You can eat flour bread and one bowl of green curry, one bowl of dal with cucumber salad.

If you consume 1 gram of protein daily, your body will not be deficient in protein. 60 grams of protein is sufficient for a person weighing 60 kilograms. You should weigh yourself at least once a month to see if the rate of weight gain is too low or too high.