Eating healthy after a brain injury helps recovery. That’s why it’s important to find out what foods are best for repairing brain damage so that they can be intentionally included in the diet.
This article explains some of the best foods to cure TBI based on clinical trials. I hope you learn how these foods help restore TBI and promote long-term change.
Finally, find out what foods to avoid after TBI. That way, you know what a healthy diet is after a head injury. As always, before making significant dietary changes, be sure to consult your doctor.
You’ve probably heard the sayings, “You are what you eat” and “Food is medicine.” In my experience, these are very true for the healing of blows and brain injuries. It took me six months to achieve this, but I wanted to understand it sooner because changing my diet was a huge step in my recovery journey. It might be easy to ignore simple solutions, but I often think they are the most powerful. If you haven’t already, prioritize proper nutrition. This way, you may get equally good results.
Elements of a healthy diet for brain damage
The best diet for humans after injury is to feed the brain. Your brain needs more energy to function, and if you’re injured, you need more energy to heal.
Therefore, a healthy diet requires plenty of protein, vitamins, and minerals used after a head injury, such as magnesium and zinc.
One of the best foods for this is rich in flavonoids. Flavonoids are suitable for post-traumatic brain damage because they fix oxidants that fight free radicals, such as molecules that cause inflammation of brain tissue and alter blood flow to the brain.
Eating foods that reduce inflammation can increase your chances of recovering from tuberculosis.
Nourish your brain with this brain-healing food
Vitamin
Vitamins are important not only for controlling metabolism, but also for biochemical processes that help produce energy from food. Enzymes are stimulants in the digestive system that help the body eat better. Vitamins work with enzymes.
The best vitamins for the brain you get from eating fish are omega-3 fatty acids. They have been shown to improve neuronal knowledge and recovery after brain injury. Look for them in foods like flax seeds, salmon, soybeans, nuts, and chia seeds. Dr. Fotuhi, medical director of the NeuroGrow Center for Brain Fitness, analyzed published research on omega 3 fatty acids and found that higher levels of this vitamin in the brain were associated with a lower risk of Alzheimer’s disease.
Minerals
Minerals help your body balance the drink. In addition to healthy muscle mass and angioplasty, they also help the body with proper circulation and bone formation. Minerals, as coenzymes, help promote energy, healing and growth. All minerals in the body work differently, but they all contain coenzymes. If one is not strong, the other may be damaged.
Minerals such as calcium, magnesium, iron, potassium, manganese, and zinc are all necessary for physical and mental functioning.
Carbohydrates
Carbohydrates energize the body for proper functioning. This is important because they support blood sugar levels that support the body, mind, and brain.
Carbohydrates are found in many foods such as beans, meat, fruits, vegetables and beans. Complex carbohydrates are superior to simple carbohydrates found in foods and beverages such as sweets, sodas and other foods. After a brain injury, choose simple carbohydrates such as bread, pasta, and whole fruit (uncooked or canned). However, do not eat foods high in carbohydrates such as bread, rice, cookies and sugar.
Protein
Proteins are essential for growth and development and give the body the energy it needs to help make antibodies, enzymes, hormones and tissues. The body can make non -essential amino acids from other amino acids, but essential amino acids only enter the body through the food you eat. Amino acids are essential for muscle building. If your body is deficient in essential amino acids for a long time, it can completely stop protein production and affect your body’s ability to function properly and healthily.
Water
Two-thirds of the body is water. It is used for all functions of the human body, carrying not only food but also waste products from every cell. Water helps maintain body temperature and is essential for digestion, proper absorption of nutrients, and proper blood circulation. Make sure to drink at least 8 to 10 8-ounce glasses of water every day.
What are the best foods to recover from brain injury?
The best ways to reduce the risk of traumatic brain injury are as follows:
1. Dark Chocolate
The high levels of magnesium and antioxidants in dark chocolate are two important nutrients for brain health, making it an excellent diet for reversing TBI.
Of course, that doesn’t mean you need to add it to every meal. Hot chocolate has less sugar than milk chocolate, but it’s still there. (See the next section for information on foods to avoid and why digested sugar is bad for brain damage.)
However, the health benefits of dark chocolate have been proven and in many cases can be eaten without a hitch.
Typically, the higher the percentage of cocoa, the lower the sugar content. So to get the best health benefits from dark chocolate, try eating foods that contain at least 70% cocoa.
2. Green vegetables
Green vegetables, It is considered the best food for the brain to protect blood vessels and heart. This is because it improves blood circulation to the brain.
Leafy greens like old leafy vegetables and broccoli are good for this because they are high in vitamin K. This helps blood to close and heal wounds, so they are related to blood circulation. . Obviously, carrots are important for your diet and mental health.
3. Fatty Fish
The omega-3 fatty acids found in some fish are some of the foods that can help heal brain damage.
The brain is made up of 60% fat and half omega-3 fat. Therefore, it is important to buy omega-3s if you want to improve your brain health. Additionally, it uses omega-3s to repair brain cells.
Omega 3 also plays an important role in maintaining brain plasticity. It is recommended to include omega 3 in the brain injury diet, as most TBI recovery involves the generation of neurons to repair the brain.
4. Berries
Strong scientific evidence suggests that fruits are a good source of brain health and good for transmitting signals from the brain. In fact, studies have shown that neurons change the way they communicate. Reduces mating and nerve damage.
Additionally, these high levels of antioxidants provide nutrients that prevent brain damage. As a result, these benefits increase electronic control and thinking speed. The best fruits are green fruits, berries, raisins, black carrots and fruit.
5. Meat
Meat is a good source of zinc. which is one of the foods in the brain after brain injury In clinical studies, it has been found that patients received “Diet for a week,” and the loss of zinc “Compared to severe TBI,” zinc plays an important role in the immune system and memory. So patients had to find a way to refill their stores after brain damage.
Lean meat is a good source of zinc. However, processed meats increase the risk of heart disease. Therefore, if you want to use processed meat, be sure to follow it reasonably.
Are you ready to eat?
After weeks of recovery and hospital eating, I didn’t hesitate to go home for this healthy, nutritious and delicious meal. This requires not only a good education, but also their dedication and dedication.
Always consult your doctor before taking vitamin supplements. If not, please check our website. Hope you can find something helpful for brain injury. Let’s be healthy together!
Be aware that some of these products (like dairy) have health benefits and are not completely protective. Eating small amounts of these foods is important if you want to improve your brain function.