Health

best weight loss exercises for home

best weight loss exercises for home
best weight loss exercises for home

do you know the best weight loss exercises for home which is best for us? If you want to lose body weight then you have to do push-ups or press-ups and squats and you can easily do these exercises at home which is very easy. You can cycle, row, run and walk to lose weight, these will help you gain weight and keep your heart and lungs healthy.

Walking: Walking is very beneficial for us. If you practice walking for 30 minutes every day, you will benefit a lot, you can burn up to 150 calories and as a result you will lose a lot of weight. Also, you can walk regularly morning and afternoon if you want.

Swimming: Swimming is one of the exercises for weight loss. Those who have knee pain or back problems can cut satar. The joints in your body become stronger through satar. If you can sit 3-4 days a week, you reduce your risk of heart disease, diabetes, stroke, and cancer. It also helps in reducing bad cholesterol and blood pressure in your body.

Jogging: Jogging increases the oxygen level in your body and helps blood circulation and it also plays an important role in reducing your body weight.

Stair climbing: Stair climbing: Many people are unable to exercise due to lack of exercise equipment at home, so you can lose weight by climbing stairs if you want. Climbing stairs lowers bad cholesterol levels in your body and increases good cholesterol levels, keeping your bones and muscles healthy.

Jump rope: Many of us don’t get a chance to walk due to our busy schedules. They can jump rope if they want. Jump rope is the best way to gain weight. Jumping rope reduces calories in your body. Research has shown that jumping rope for 10 minutes will get your body out more than walking for 10 minutes. This makes your body muscles strong.

Cycling: Cycling works very well in gaining weight. If you cycle for 1 hour every day, your body burns 400-700 calories.

You can gain weight by doing push-ups and squats such as:

Push-ups help strengthen your upper body and squats help strengthen your lower body and mind. Push-ups not only tone your muscles but also improve your sleep. Squat exercises work well to improve your brain.

When do you do push-ups and squats?

When do you do push-ups and squats
When do you do push-ups and squats


Squats and push-ups are best done in the morning. You can do 20-30 push-ups and squats every morning after waking up. Squats and push-ups are basic exercises that everyone can do.

read more:  what do you think What to do when blood sugar is high  if you don’t know read our article for more information

weight loss workout plan at home

weight loss workout plan at home
weight loss workout plan at home

If you want to lose weight, you can start training at home.

  • Even if you are not overweight, it is important to exercise regularly. It strengthens your muscles
  • Benefits of this home workout for beginners:
  • Helps you lose weight and keeps your body strong.
  • With this program, you can train at home.
  • They will help you get rid of your problems and strengthen your muscles.

do you know can 4 week weight loss workout plan at home?

Below are some light meals for 4-week of weight loss:
If you feel hungry between meals, choosing a healthy meal will help you lose weight, so you won’t feel weak after a workout or between meals, and it will prevent you from overeating at night, which is a very effective method.
Listed below are some low-calorie healthy foods:
Eating these in moderation will provide nutrients. Belly full but not weight gain.
1. Cucumber helps us lose weight.
2. You can eat a malta which contains vitamin C.
3. You can eat sour yogurt. Sourdough without sugar.
4. Can eat a boiled egg
5. Eat a medium banana.
6. a carrot
7. tomato
8. You can eat 6-7 almonds
How to eat less food:
Before meals you drink two glasses of water and then eat breakfast. Eat them on a full stomach

weight loss benefits of turmeric

Turmeric helps your body lose weight. Contains an ingredient called thermogenic which helps in increasing the metabolism of the body. It also reduces the calories in our bodies. Turmeric contains fiber that works to reduce fat in our bodies. 
If you eat turmeric on an empty stomach you will lose weight. If you mix turmeric with tea in the morning it is very good for your body. You can use raw turmeric juice if you want. Turmeric not only helps you lose weight but also boosts your immune system. 
It relieves you from various diseases. Turmeric helps relieve your arthritis pain. Drinking water mixed with turmeric every morning helps to relieve your joint pain. Turmeric improves your digestion. Turmeric contains antioxidants that help in beautifying your skin. If you regularly drink turmeric water, your skin will benefit a lot.

green tea weight loss benefits

Green tea is very beneficial for your weight loss. Greens contain a type of antioxidant called catechin that helps burn fat. It helps in weight control by reducing excess fat in our bodies. Greens make your body burn 70 calories a day. That means if you drink green tea you will lose weight. Greens work well to increase the immune system of our body. If you have an allergy problem then you can drink green tea regularly. Green tea also improves memory, cancer, blood pressure control, and diseases like a heart attacks.
When you eat greens:
  • You can have green tea every morning after your meal. Then your body will be good all day.
  • You can consume green tea half an hour before you start exercising, it will increase your performance. Also works to reduce your weight and fat.
  • You can drink green tea before going to sleep at night, it will reduce your weight and you will get rid of many diseases.
  • You can drink green tea at least 1 hour after or before meals to keep your body healthy
When not to eat green tea:
  • Remember that green tea should not be consumed on an empty stomach in the morning, so eat something first.
  • Green tea should not be consumed after a meal, wait for some time

average healthy weight loss per month


very good tips for best weight loss exercises for home because If you want to lose 7 kg weight in 1 month, you have to stop your diet. You have to take care that your food should be at the same time according to the diet rules. Try to have a heavy breakfast in the morning, rice in the afternoon, and bread or a light meal in the evening. You can eat fruits in between if you want. This diet helps you lose weight.
Eating a balanced diet: If you want to shed excess weight, you must eat a balanced diet. Try to eat more vegetables and fruits. If you are fond of fatty foods, avoid them now. Because fat makes us gain weight. Food fried in oil should not be eaten outside, it should be completely avoided. If you feel hungry between meals, you can have fruit and popcorn.
  • Exercise: Exercise is most beneficial for your body to lose weight. Exercise helps us lose weight just like food does. If you want to lose 7 kg in 1 month, you need to exercise for at least 2 hours a day, but during this time you can walk or run, and if you want, you can sit and cycle. If you practice these rules, you can go to your gym
  • Water before eating: You need as much water as you need to eat. It will help your digestion.
  • Avoid overeating: Eating only the amount of food you need can make you gain weight.
  • Avoid over-worrying: Many people overeat due to excessive anxiety. As a result, there is a possibility of obesity. So avoid worrying about keeping yourself fit.
  • Water: Drink water continuously after 1 hour as a result of which water will flush out harmful toxins from your body which helps in weight loss. Water is also very beneficial for our skin and health so we must drink water regularly to stay healthy.
  • Colorful Salad: Include a variety of fruit or vegetable salads in your diet every day. You can keep sourdough with this salad and you will get many benefits.

best weight loss foods

best weight loss exercises for home so you can eat The foods that are most useful for you to gain weight are: Eggs, fish, meat, vegetables, chicken, pulses, cauliflower, boiled light, cheese and nuts in the diet every day. As this food is high in protein and fiber content, it helps in reducing your body weight quickly.
Some weight loss foods are given below
Grapefruit: Grapefruit helps us lose weight. Many of us do not know this. The phytochemicals in grapefruit lower insulin levels and cause the body to convert calories into energy instead of burning them as fat. If you eat grapefruit daily in the morning, noon, and night or by drinking grapefruit juice three times a day you can lose weight. If you want, you can add grapefruit and grapefruit juice to your diet today.
Eggs: Eggs are protein-rich foods. Eggs are a food that keeps our stomachs full for a long time and reduces hunger pangs. If you can include eggs in your daily diet. You will consume fewer calories throughout the day which will help you lose weight.
Olive Oil: You can add olive oil to your diet to help you lose excess weight. Extra virgin olive oil is very beneficial for our body. It contains monounsaturated fats which are very beneficial in burning calories in our body. You can mix olive oil with salad. It will help you lose weight.
Water: Water is very beneficial in reducing excess fat in our body. If you drink three servings of cold water, you can cut 17,400 extra calories from your body a year. So drink more water.

Mushrooms: Regular consumption of mushrooms helps in reducing excess fat in your body. You can eat mushrooms without eating fatty foods. It is a healthy and low calorie food and you will be surprised to know that one cup of mushroom contains 44 calories which is enough for us..
Pistachios: Pistachios help you lose weight and control weight.

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