Pregnancy Food

Brain Food For Baby During Pregnancy – All Healthy Food

to make sure your child gets your intelligence. Here are ten tips to help your child get smarter. Compassion The dream of all parents is to raise healthy and intelligent children.

Yes, diet, genetics, and maternal emotions all affect a child’s intelligence, but what about the lessons of painful, happy childbirth? Blood plays a key role in determining intelligence and personality, but a good lifestyle can bring genes home.

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Get started now, as it provides 10 tips to ensure your child is fully prepared so that your child can inherit your wisdom.
During the third trimester, babies will be able to regularly identify the sounds they hear.

1. Practice reading stories.

When does school start? According to psychologist and childcare expert Polly Sengupta, the basics of language begin in the womb, and by the time a baby is three months old, he can remember what he hears.
According to an article on parenting website Babel, the researchers asked their mothers to cite The Cat in the Hat, a children’s book first published in 1957 by Theodore Geisel and illustrated by Dr. Seuss. Read the above again. After delivery, the baby hears and feels this syllable.

2. Eat right

Omega-3 fatty acids are very important for brain development in children. Be sure to include foods rich in omega-3s in your diet, such as fish, soy, and spinach. Plus, the iron in green leafy vegetables like spinach helps oxygen flow to your baby’s brain cells.
Nuts are important for brain development in adults and children. It helps with overall development.
Plus, if you want to develop your baby’s palate, be sure to eat dinner. This is because a baby’s taste buds start to develop from 12 weeks of age. In one study, the children of mothers who drank carrot juice during pregnancy preferred carrots after delivery.

3. Be healthy and active

Do you like the endorphins you get when you exercise? Your son likes it too. It is very important to stay healthy and active during pregnancy.
“The hormones released during exercise cross the placenta and bathe the baby in mild chemicals for two hours. Also, exercise increases blood circulation throughout the body, including the uterus. As a result, the baby’s growth increases. Encouraged.”
If you didn’t exercise before you got pregnant, do light exercise and brisk walking. Because we know that mothers who are active during pregnancy produce smarter babies. Recent research has also shown that exercise during pregnancy can increase the number of neurons in the baby’s hippocampus (the brain’s ability to learn and remember) by as much as 40 percent.

4. Play music and talk

As the baby grows in the womb, he will hear and begin to respond. he/she may not understand what you are saying, but her/his says stimulating a child by talking and singing can help his brain develop.
“You can also have your partner talk to your belly and feel the baby’s reaction,” she says. Listen to soothing music and poetry every now and then.
Perhaps the most important lesson is that music can shape a child’s taste.
“Babies are born with a love for music. Music helps stimulate happy chemicals like serotonin, which calms them down and helps them focus.” He/she said  For peace and comfort, I said I would recite these two verses.

5. Thyroid Protection

The thyroid is very important to the body. During pregnancy, an unstable thyroid can harm your baby. Maternal hypothyroidism affects children’s IQ.
“Try to eat balanced, healthy foods that are rich in sodium. If you don’t think you’re getting enough iodine in your diet, add iodized salt and yogurt to your diet.

6. Don’t miss the extras

During pregnancy, your body needs more food. A healthy diet can provide adequate nutrients, but for your baby’s safety and fertility, you need to take supplements.
Both nutrients play an important role in the development of your baby’s brain, but it’s important to consult your doctor before taking supplements.

7. Get some sleep

Vitamin D is less important. All you have to do is enjoy 20 minutes of sunlight every day.
“We’ve done vitamin D testing on pregnant women who come to our clinic, and more than half of them are sleep deprived due to sleep deprivation and vitamin D deficiency in food.
Most of the vitamin D used to build healthy, strong bones comes from sunlight, but it’s also found in other foods, such as fatty fish and eggs. This food is so important in helping babies develop strong bones and hearts that scientists have begun to study the link between vitamin D deficiency and autism in pregnant women.

8. Gently massage the stomach

Gently stroking your tummy is also a great stimulant for your baby, according to a Time magazine article.
“When your baby is in the womb, he will feel your touch. From week 20 onwards, your baby will feel you touching your uterus, which stimulates his nervous system.
Research has shown that newborns can differentiate between mother and father communication. Apply a small amount of almond oil. This is a good reason to do a massage.
In addition, fetuses also have a sense of smell. Sengupta brought flowers. It is recommended to smell as many other fruits and scents as possible.

Nine foods to boost your baby’s brain development during pregnancy

1. Choose Your Daily Prenatal Vitamin

Taking a prenatal multivitamin and DHA can help you get extra nutrients you might not get in your daily diet. Look for prenatal supplements that contain DHA and choline, which are important for your baby’s brain development. We recommend Feed Mom & Me Complete Prenatal + DHA Multivitamins.
Vitamin supplements are designed to complement a balanced diet and help you increase your daily intake of nutrients and vitamins. Vitamin supplements are not intended to be used in place of actual food.
For more information on prenatal vitamins, visit our blog. Click here to buy prenatal vitamins! Good luck to you and your children!

2. Omega 3 as DHA

The active forms of omega-3 fatty acids are docosahexaenoic acid (DHA) and eicosapentaenoic acid (EPA), which are essential for the growth and development of a child’s brain. retina during pregnancy. DHA is an important component of cell membranes in the brain, eyes, and nervous system. It also supports brain and brain development.
Fetal brain development occurs rapidly in the third trimester of pregnancy and continues for several years after birth. During pregnancy and lactation, women are advised to take at least 200 mg of DHA per day.
Both DHA and EPA are widely found in algae and algae. Eating seafood once or twice a week and taking a daily prenatal DHA supplement can help you get omega-3s.

The best foods rich in omega 3 (DHA) for pregnant women.

Fish such as salmon, mackerel, tuna, herring and sardines. (12 ounces or less per week)

  • boiled eggs

  • Flax and Chia Seeds
  • A great prenatal vitamin with natural DHA and a slightly fishy smell.

3. Choline

Choline is important for the normal development of a child’s brain and spine. It also helps produce neurotransmitters in the brain, which the nervous system uses to transmit messages between nerve cells and/or between nerve cells and muscles.

The best liquid foods for pregnant women are:

  • Stew and Chicken.
  • fish like salmon. (12 ounces or less per week)
  • Dairy products such as eggs.
  • Potato
  • Vegetables like Brussels sprouts, broccoli, and cauliflower.
  • other grains, such as quinoa.
  • Nuts such as peanuts.

4. Vitamin B Complex

B vitamins play an important role in the brain development of a pregnant baby. They help establish multiple brain functions, including power generation, DNA/RNA synthesis/repair, genomic and non-genomic methylation, and the synthesis of many neurochemical molecules and signals. It can also be considered a powerful antioxidant that protects the membranes of brain cells.

The best foods rich in B vitamins for pregnant women:

  • Chicken, beef, meat.
  • Fish such as tuna and salmon. (up to 12 ounces per week)
  • dairy products, such as eggs, milk, and yogurt
  • Nuts, sunflower seeds, cashews, pistachios, pumpkins, etc.
  • Vegetables like peas, beans, and beans
  • Grains such as wheat, brown rice, and oats.
  • Solid fortified foods, such as bread and cereals.
  • Vegetables, such as mushrooms (especially shiitakes), avocados, potatoes,
  •  zucchini, Brussels sprouts, and broccoli.
  • Leafy greens like spinach and mustard.
  • Fruits such as papayas, oranges and bananas.
  • Dried fruits such as apricots and plums.

5. Antioxidants

Antioxidants protect children’s brain tissue and cell membranes from damage and free radicals. Free radicals are unstable atoms that damage cells. This product contains the highest levels of antioxidants that are good for you and your baby. Aim to eat seven servings of well-washed fruits and vegetables a day.

Some of the best antioxidant-rich foods for pregnant women include:

  • dark chocolate
  • Walnut
  • Fruits like blueberries, cranberries, and goji berries
  • Vegetables like artichokes, broccoli, asparagus, and squash
  • vegetables, such as cabbage, spinach, kale, lettuce, and green beans
  • root vegetables, such as carrots, turnips, and turnips
  • legumes, such as beans and legumes
  • avocado
  • Dark products are rich in antioxidants.

6. Iron

Iron is one of the most important nutrients for a healthy growing baby. Hemoglobin is the protein that transports oxygen to red blood cells, giving your baby the oxygen he needs to survive. Oxygen helps your baby’s brain develop. To avoid constipation, be sure to drink plenty of water when taking iron supplements. 

Iron-Rich Foods During Pregnancy:

  • Meat and poultry.
  • Breakfast is all iron and bread.
  • Seeds include beans, corn, spinach, beans, peas, and tomatoes.
  • Dried fruits such as raisins, plums, plums, raisins.
  • Leafy greens like spinach, kale, broccoli, and cauliflower.

7. Protein

Every cell in your body needs high amounts of amino acids to help your body make and repair new cells. Research has shown that proteins are essential for brain cell function and infant brain development. proved to be important.

Best foods for educated women with cancer:

  • a bird
  • Fish like salmon and shrimp
  • Cow’s milk, eggs and cow’s milk
  • Dry beans such as kidney beans and broad beans.
  • the fruit hazelnut Cashews, pistachios and almonds
  • the fruit

8. Iodine

The thyroid needs iodine to produce the hormones triiodothyronine and thyroxine for growth in babies and during pregnancy. Iodine is a child’s brain and neocortex, visual and auditory areas, and plays an important role in the formation of the hippocampus and cerebral brain. The fetal thyroid is only fully active at 20 weeks of gestation. Therefore, the baby is completely dependent on the thyroxine provided by the mother.

Best iodine-rich foods for pregnant women:

  • Fish and shellfish such as cod, tuna, seaweed and shrimp.
  • Dairy products such as milk, yogurt and cheese.
  • iodized salt

9. Zinc

Zinc is an important micronutrient that supports the rapid growth and development of cells and tissues. Helps develop the hippocampus and cerebellum in the brain. 

Good foods for pregnant women to supplement zinc :

  • Lean meat and chicken.
  • Cashews such as almonds and walnuts.
  • Good breakfast.

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