I’m sure you’ve heard of the 20 most healthy foods. These are the ones that are good for your body and help you stay healthy. The problem is, when it comes to food, there is so much information out there! And sometimes it’s hard to know what’s true or not true.
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So when I was looking for some information on this topic, I didn’t want to just go off Google searches or something like that because there are so many different sources out there—some fake news sites even tried to take credit for this article by saying they came up with their own list but we haven’t seen anything from them yet!”
Salmon
Salmon is a great source of protein, omega-3 fatty acids and other nutrients that can help you maintain a healthy weight. It’s also an excellent source of vitamin D, which plays a role in bone health.
Salmon can be prepared in many ways, including as patties or burgers. If you’re looking for something more substantial than fish sticks (or if your kids want to eat salmon with veggies), try making salmon frittata instead! Just add some fresh herbs like basil and parsley along with some cheese such as Parmesan cheese—the result will be delicious!
avocado
Avocados are a great source of monounsaturated fat and fiber. They also contain vitamins A, B, C and E; potassium; folate; magnesium; iron and calcium.
Avocado is the perfect food to add to your diet if you have a high triglyceride level or high blood pressure because it helps lower cholesterol levels in the body.
sweet potatoes
Sweet potatoes are a good source of fiber and manganese, which helps to reduce the risk of heart disease. They’re also packed with beta-carotene—a type of antioxidant that may help protect against cancer.
Sweet potatoes are also a good source of vitamin C, which is important for healthy bones and teeth as well as immune system function. Vitamin B6 helps convert blood sugar into energy while also keeping your metabolism running smoothly by converting food into fuel for your body’s cells (which means less fat storage).
In fact, researchers have found that people who eat sweet potatoes regularly may have lower BMIs than those who don’t!
kale
Kale is a leafy green vegetable that’s high in fiber, vitamins A and C, calcium, iron and even vitamin K. It’s also good for you because it contains compounds called glucosinolates that have been found to be more cancer-fighting than regular kale.
Kale has a mild taste when compared with other vegetables like broccoli or Brussels sprouts—so if you want something more flavorful (or if you’re just looking for something new), try roasting the leaves before eating them raw or steaming them until soft enough to eat without cooking them any further.
Nuts
Nuts are a great source of healthy fats and protein, which makes them an excellent choice for anyone who wants to maintain a balanced diet. They also contain fiber, vitamins and minerals like magnesium, iron and zinc.
Nuts have been shown to prevent heart disease by lowering bad cholesterol levels in the blood (LDL). They can also lower blood pressure because they contain potassium. One ounce of nuts contains 3 grams of protein—more than any other single food!
apples
Apples are one of the most nutritious foods on earth. They’re also delicious, fun to eat and easy to make into several different dishes.
Apples are a great source of fiber, antioxidants and vitamin C—all essential nutrients that can help your body fight off free radicals and stay healthy. Plus, they’re packed with potassium (a mineral that helps regulate blood pressure), which reduces risk of stroke or heart attack by lowering cholesterol levels in the body.
If you’re looking to add more apples into your diet today, try this recipe: Sautéed Apples with Honey or Cinnamon Sugar.
coconut oil
Coconut oil is a great source of healthy fats and is used as a cooking oil or in baking. It can also be used as a moisturizer!
Coconut oil contains lauric acid, which has antimicrobial properties and can help fight against harmful bacteria in the body. Lauric acid also helps promote healthy skin, hair and nails.
eggs
Eggs are a great source of protein, which is essential to keep your body running smoothly.
They’re also a good source of vitamin D, choline, lutein and vitamin B12.
blueberries
Blueberries are a good source of antioxidants and can help prevent heart disease, cancer, diabetes and other chronic diseases. They are also high in fiber that helps with weight loss.
Antioxidants: Blueberries contain the highest antioxidant levels among all foods (1). Antioxidants may protect against cancer by stopping free radicals from turning into harmful molecules called “free radicals” which damage DNA or other body tissues (2).
Heart Disease Prevention: In a study published in the Journal of Nutrition & Food Science 2012; 2(6): 1732-1736 researchers found that eating 1 cup of blueberries daily for 6 months reduces LDL cholesterol levels by over 15%! The authors also note an increase in HDL cholesterol as well as lower triglycerides (3). This means better protection against cardiovascular disease risk factors like atherosclerosis plaque build-up due to low levels of HDL cholesterol.”
yogurt
Yogurt is a great food for your diet. It’s low in calories, fat and saturated fat, so it can be eaten in moderation. Yogurt also has plenty of calcium and protein to make you feel full longer.
Yogurt contains probiotics (friendly bacteria) that help your digestive system stay healthy by maintaining the balance of good bacteria in your gut. When you have fewer bad gut germs than good ones, it means that less inflammation occurs in the body—which means less pain!
lentils
Lentils are a great source of protein, fiber, and iron. They’re also a good source of folate (a B vitamin that helps with cell growth). Fiber is important for digestion and lowering cholesterol levels. Lentils are low in fat and calories—about one-third as many calories as ground beef or chicken—and they can be added to soups, salads or wraps instead of pasta or rice without adding more carbs to your meal. Lentils are also very versatile: they can be made into dal (a dish similar to soup) or prepared like tofu; you can use them in stewed dishes like red beans & rice; they’re delicious served on their own with garlic naan breads!
Whole grains
Whole grains are more nutritious than refined grains. They’re also high in fiber, vitamins and minerals. A whole grain contains the bran (the outer shell) and germ (the inner part) of the grain, as well as its endosperm—which is where most of your body’s energy comes from.
Whole foods contain antioxidants that help prevent cell damage caused by free radicals, which can lead to diseases such as cancer and heart disease.
chia seeds
Chia seeds are a great source of fiber and protein, as well as other nutrients. They’re also high in calcium, which can help to build strong bones. When you eat chia seeds, the body absorbs about 10 times more nutrients than it does when you eat other types of grain or seed.
Chia seeds have been shown to reduce cholesterol levels in people with elevated levels of cholesterol in their blood stream (1). In fact, one study found that replacing half your daily calories with chia seed could lower LDL (“bad”) cholesterol by up to 20 percent within just four weeks (2). It’s worth noting that these results were based on only 14 participants; however there was no difference between those who consumed whole ground chia versus those who took an empty gel capsule version during this time period—so if you want tried-and-true results without any additives or preservatives then go ahead and try eating those tasty little things straight up!
spinach
Spinach is a leafy green vegetable that’s high in vitamins and minerals, antioxidants and dietary fiber. It’s also low in calories.
Spinach contains folate (vitamin B9), which helps prevent heart disease by reducing homocysteine levels; it also reduces risk of stroke and heart attack, according to the National Institutes of Health.
One cup of cooked spinach has about 1 gram of protein per serving—the same amount as an egg white or two scoops from your favorite protein powder brand! This means you can keep your caloric intake down while still getting enough quality protein for muscle-building purposes (and other functions).
garlic
Garlic is a good source of manganese, vitamin B6, selenium, and vitamin C. It’s also a good source of dietary fiber, pantothenic acid (B9), phosphorus and antioxidants.
Garlic contains sulfur compounds that have been shown to have antimicrobial properties against pathogenic microorganisms such as Escherichia coli and Salmonella enteritis.
pumpkin seeds
Pumpkin seeds are a great source of magnesium, zinc and vitamins. They’re also high in protein and iron, which many people need more of than they think they do.
Pumpkin seeds are also a good source of omega-3 fatty acids (a type of polyunsaturated fat that can help reduce inflammation), fibre and other nutrients that may help with weight loss or prevent cancer.
brown rice
Brown rice is one of the most nutritious foods you can eat. It’s high in fiber, B vitamins and magnesium, which may help lower cholesterol levels and reduce risk of heart disease. Brown rice also contains manganese—which could help prevent diabetes—and selenium, an antioxidant that may protect against cancer and other diseases.
Brown rice has been known for centuries for its health benefits: eating it regularly can improve your immune system, lower cholesterol levels and lower blood pressure (even if you don’t have hypertension). You’ll get plenty of iron from brown rice by eating it regularly because it’s rich in vitamin C; however, this mineral isn’t found in large amounts unless your diet includes meat or fish products as well as fruits & vegetables grown aboveground at least once per year (or more often if possible).
quinoa
Quinoa is a great source of protein and fiber, which keeps you feeling fuller for longer. It’s also gluten free, so it can be used as a substitute for rice in many dishes.
Quinoa is high in magnesium, iron and zinc—all important minerals that help your body function properly. Plus it contains B vitamins that support brain health and energy levels throughout the day.
sardines
Sardines, a type of small oily fish, are an excellent source of protein. They’re also rich in omega-3 fatty acids and calcium.
Sardines are also a great source of vitamin D, which helps maintain healthy bones and teeth; vitamin B12 (also known as cyanocobalamin), which helps prevent anemia; and vitamin A (also known as beta-carotene).
beans and legumes in general.
Beans and legumes in general are a great source of protein, fiber, iron and folate. They’re also high in other vitamins and minerals like calcium, magnesium, copper and zinc.
Beans (kidney beans) are one of the most versatile foods on earth; they can be used in soups or stews as well as eaten on their own with rice or bread!
Lentils are another great bean-like legume that’s low in fat but high in protein content (more than 18 g per cup). They’re also easy to cook up at home with little effort on your part! This makes them ideal for busy families who want something quick yet healthy to eat when they need it most – say after work before dinner time rolls around again tomorrow evening.
Conclusion
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