|What to do when blood sugar is high|
what do you think What to do when blood sugar is high? The easiest and most effective way to keep blood sugar levels normal is to drink plenty of water and practice drinking water regularly. If you drink water regularly every day, your blood sugar level will be normal
Not only, but another benefit of drinking water is also that harmful toxins and insulin will be removed from your body. As a result, your body will not be able to accumulate excess sugar and the pressure on the kidneys will be less and the kidneys will be healthy. By drinking water regularly, you can avoid serious kidney-related diseases such as kidney stones. So try to drink 4 to 5 liters of water regularly every day.
Blood sugar goes up and down in people with diabetes and this is a well-known problem so we have nothing to fear. Today we will discuss what should be done or what should be done if the blood sugar level increases, and how to solve it? Which method is the best and I will try to answer different types of questions in this article, Insha Allah.
If your sugar level suddenly decreases then it is very dangerous for you as a result of which various health problems may appear and then it is possible to control your diabetes by eating something sweet. Many people have high blood sugar, which is called hyperglycemia, which is a very familiar word that more or less everyone knows.
Do you know what high blood sugar is called?
Answer: As the blood glucose level increases, the body has less insulin, then the blood sugar level goes above 180-200 mg per deciliter and this condition is called high blood sugar.
Do you know what problems can occur as a result of high blood sugar?
Answer: You will feel nauseous, your heart will beat faster and even you will hear, eye problems will appear or you will not see properly, it may even cause the patient to pass out.
How do you know if your blood sugar levels have increased?
|How do you know if your blood sugar levels have increased?|
1. In the beginning, the initial symptoms are frequent urination, such as: after drinking a little water, after a while, he will urinate again, which is not the case with normal people.
2. You may have a headache for no apparent reason, with severe headaches accompanied by blurred vision and fatigue. You will feel tired even if you have not done any work or you will feel tired with little effort.
3. Many times, you will notice that toxic ketones are formed in the blood and urine of people who have long-term hyperglycemia problems and their breath will smell because of these ketones. And because of this smell, you will feel nauseous, maybe because of excess smell you will vomit at one time and after vomiting, you will feel tired because when you vomit, enough water and food comes out from the body.
You can get diabetes from not eating sugar?
A common question in our minds is whether sugar can cause diabetes? Or can diabetes be caused by eating sugar? Or how much sugar will diabetes?
Let us answer all the questions in your mind today.
Don’t eat too much sugar Eating too much sugar can put you at risk of various diseases such as: weight gain which is not good for diabetics, risk of heart disease which is seen in diabetics, acne, diabetes, cancer, and depression. Victims can suffer from excessive sugar intake, aging of the skin and loss of energy.
Why does sugar cause diabetes?
Answer: People who are overweight are likely to develop diabetes which we know from childhood and people gain weight even if they eat sugar. People who are overweight are more likely to develop type-2 diabetes, and eating sugar makes type-2 diabetes more active because a high-sugar diet leads to obesity and insulin resistance.
Do you know why eating sugar causes acne?
Answer: Eating foods high in sugar can increase androgen secretion, oil production, and inflammation, which can lead to acne.
Diabetic eating too much sugar symptoms
Diabetic eating too much sugar symptoms are headache, tiredness, bone pain. Also, eating sugar will increase your fat intake two to three times compared to other foods.
Moreover, it would be wrong to say that sugar is only bad for diabetics because sugar is bad for all people if you start consuming too much sugar. For example, experts say that eating sugar can shorten telomeres, which increases cell aging and accelerates the formation of wrinkles.
How to lower blood sugar naturally?
|How to lower blood sugar naturally?|
The answer to how to control blood sugar naturally is: maintaining a healthy weight, getting enough sleep, exercising regularly, consuming the right amount of carbohydrates, eating fiber-rich foods, drinking plenty of water, eating low-glycemic foods, and overthinking. No, you should eat foods rich in magnesium, as discussed below in detail:
Keeping your weight under control: A healthy weight will help you keep your diabetes under control and keep your blood sugar levels in check.
Exercising: Exercising keeps your body healthy and also keeps your blood circulation normal, keeps your heart healthy, and helps control blood sugar, thereby reducing your chances of developing diabetes. Now thinking about what exercise you do? You can do any type of exercise, because all types of exercise will keep your body and mind healthy and also protect you from diabetes, such as: cycling, skipping, jumping rope, running, brisk walking, hiking, etc.
How to lower blood sugar quickly emergency?
Do you know how to lower blood sugar fast? If not, find out because the answer is to eat right and exercise.
Carbohydrate foods: Glucose’s job is to break down carbohydrates into sugars and help insulin store these sugars as energy. So if there is ever a problem with this insulin process, your blood glucose levels can rise, making you prone to nutritional disorders including diabetes.
Fiber: We are all familiar with fiber because when we go to the doctor for diabetes, they talk about fiber-rich foods. Foods containing fiber are very useful for type 1 diabetes patients. Those foods are: vegetables, fruits, beans, and cereals which are known as high-fiber foods. High-fiber foods will help keep your body’s blood sugar under control.
A man should consume 25 grams of fiber daily, similarly, a woman should consume 35 grams of fiber daily.
Drink water regularly: Water is a precious resource for us because without water it is impossible for us to survive, not only for us but also for any organism without water, let’s know today how diabetes can be controlled by water.
By drinking water regularly, your kidneys will be healthy, blood sugar levels will be normal, you will be able to rehydrate the blood, and the risk of high blood pressure will be less.
Symptoms of high blood sugar in non diabetics
If you don’t have diabetes, how do you know if you have diabetes or if you have diabetes or if you have any symptoms, you will think that you have diabetes? The answer is hyperglycemia, vomiting, and frequent urination along with abdominal pain and headache.
However, if you are overweight, you may have diabetes, it is often due to genetic reasons, so you should consult a doctor immediately.
There are certain things you can do to prevent hyperglycemia, such as: quitting smoking, avoiding alcoholic beverages, maintaining a healthy weight, and exercising regularly.